Last Thursday, and last night’s runs ended more or less the same.  My knee tightened about a mile into the run, and last night, for the first time in weeks, I actually felt some pain in my knee.

I went to physical therapy this morning and it looks like I might have to go to an orthopedic doctor to have it looked at.  The therapist gave me a couple of more exercises and she also taped my knee cap over a bit.  I’ll try running again tonight and see if the taping helps.  I’m really discouraged.  I want to be back to where I was and it just seems like I’m making no progress.