My back continues to be an issue.  Since my last post I have had more back pain and I think running while favoring my back has caused me to injure my right foot.

I haven’t been running for any real distance in 2 weeks.  The good news is I have been going to a Chiropractor, however my back is still on and off.  I actually got really sore doing a few hours of woodworking last night.

I plan to start the running again slowly this week and I will return to the back stretching I have been doing (my back has been tight forever).  I also think I need to strengthen the back , so I’ll add that to the list of exercises I should be doing.

If all goes well I may be able to race iron horse, but I don’t want to push it.  We’ll see how it goes.