Yes, I am actually working out again, what a concept.

On Saturday I did a tabata workout that my wife put together.  It was leg focused in an attempt to strengthen my running muscles.  No more injuries this year, that’s the goal.

Then it was off to the pool for a few laps.

Sunday was bike maintenance and day, so I lube and cleaned three bikes and the group of us went for the first ride of the year.  I am still getting acclimated to riding my bike, but my comfort level is getting up there.  I am even considering putting my big boy peddles on soon.  We’ll see how it goes.

This week I hope to get a few runs in, another Winding Trails Tri, and this weekend will be an open water swim/bike/run brick workout in an attempt to get myself comfortable enough to sign up for Ocean Beach Triathlon.  Let’s see how it goes.