Sometimes I wonder if strength is mostly physical, or mostly mental?  I know that in reality you need both, but which is most important?

I say this because today I feel strong.  I feel like I could pick up a car, then run a marathon strong.  Of course so far all I’ve done for physical activity is pick up the phone, and walked a few blocks (does typing count) so really I haven’t put this feeling to the test.  But I also can’t exactly figure out why I feel as strong as I do today.  I didn’t do anything special yesterday.  So is it the weather?  We are expecting an unusually warm 70 degrees today, or is the training kicking in?  I don’t know, but whatever it is, I hope I can harness it for a long time to come.  I’m going to need all the strength I can muster to get to my half marathon goal.

There is power in this feeling, what I do with it matters more than anything.